{"id":3111,"date":"2022-06-30T11:52:00","date_gmt":"2022-06-30T09:52:00","guid":{"rendered":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/?p=3111"},"modified":"2022-07-01T10:28:34","modified_gmt":"2022-07-01T08:28:34","slug":"stage-technique-lionel-aguilar","status":"publish","type":"post","link":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/2022\/06\/30\/stage-technique-lionel-aguilar\/","title":{"rendered":"Stage Technique &#8211; Lionel Aguilar"},"content":{"rendered":"<p>Le stage de notre Directeur Technique National du mois de d\u00e9cembre est d\u00e9sormais grav\u00e9 dans le calendrier du dojo de Paris. Un grand merci \u00e0 Lionel pour ce stage technique n\u00e9cessaire apr\u00e8s une ann\u00e9e 2021 fortement perturb\u00e9e par le Covid. Au programme : <em>back to basic<\/em>\u00a0avec un travail int\u00e9ressant sur la position des coudes et la connection avec les dorsaux qui nous a ammen\u00e9 progressivement vers quelques projections.<\/p>\n<p>A noter aussi un moment fort du stage: les enfants et ados qui se sont gr\u00e9ff\u00e9s au cours des adultes le temps de nous pr\u00e9senter un kata.<\/p>\n<p>Merci encore \u00e0 Lionel pour ces moments de transmission !<\/p>\n<div id='gallery-1' class='gallery galleryid-3111 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/franceshotokanparis.org\/france-shotokan-paris\/ff90e102-db61-4f02-9566-38c63fc0e66d\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-content\/uploads\/2022\/06\/FF90E102-DB61-4F02-9566-38C63FC0E66D-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" 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Un grand merci \u00e0 Lionel pour ce stage technique n\u00e9cessaire apr\u00e8s une ann\u00e9e 2021 fortement perturb\u00e9e par le Covid. Au programme : back to basic\u00a0avec un travail int\u00e9ressant sur la position des coudes et la connection [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[16,9,7,27,32,17,15,31,6,18,29,19,20,30,8],"_links":{"self":[{"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/posts\/3111"}],"collection":[{"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/comments?post=3111"}],"version-history":[{"count":4,"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/posts\/3111\/revisions"}],"predecessor-version":[{"id":3239,"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/posts\/3111\/revisions\/3239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/media\/3198"}],"wp:attachment":[{"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/media?parent=3111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/categories?post=3111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/tags?post=3111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}