{"id":2808,"date":"2019-08-24T10:35:29","date_gmt":"2019-08-24T08:35:29","guid":{"rendered":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/?post_type=tribe_events&#038;p=2808"},"modified":"2019-08-24T10:37:56","modified_gmt":"2019-08-24T08:37:56","slug":"passage-de-grade-2","status":"publish","type":"tribe_events","link":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/event\/passage-de-grade-2\/","title":{"rendered":"Passage de grade Adulte"},"content":{"rendered":"<p>Passage de grade bienveillant, venez montrer vos progr\u00e8s aux seniors du dojo. C&rsquo;est un entrainement comme un autre diront-ils. Rajoutez y quand m\u00eame une petite dose de stress selon votre caract\u00e8re.<\/p>\n<p>Un enchainement d&rsquo;exercice d\u00e9termin\u00e9 pour ne pas cr\u00e9er de surprise. Une \u00e9valuation sur les 3 piliers de notre \u00e9cole : technique, kata et combat.<\/p>\n<p>1\u00e8re partie : Kihon bras et jambe. Enchainez toutes les techniques de frappe et blocage, poing-pied.<\/p>\n<p>2\u00e8me partie : Kata, 1 impos\u00e9 parmi les 5 Heian. Et selon votre niveau nous pouvons vous demander un kata favoris.<\/p>\n<p>3\u00e8me partie : Kumite. Deux exercices norm\u00e9s, contr\u00f4le absolu, avec Ippon Kumite et Sanbon Kumite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9tails dans l&rsquo;\u00e9v\u00e8nement<\/p>\n","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"_links":{"self":[{"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/tribe_events\/2808"}],"collection":[{"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":4,"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/tribe_events\/2808\/revisions"}],"predecessor-version":[{"id":2812,"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/tribe_events\/2808\/revisions\/2812"}],"wp:attachment":[{"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/media?parent=2808"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/tags?post=2808"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/franceshotokanparis.org\/france-shotokan-paris\/wp-json\/wp\/v2\/tribe_events_cat?post=2808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}